Mental Health and Screen Time
In today’s fast-paced world, screen time has become an integral part of daily life, especially for elite athletes who are constantly connected to social media, gaming, and digital content. However, the impact of excessive screen time on mental health and performance is a growing concern, particularly when it comes to sleep, mental acuity, and physical performance. As more studies uncover the effects of screen time on athletes’ mental and physical well-being, questions arise regarding how this affects their training, recovery, and overall performance.
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