Mental Health and Screen Time
In today’s fast-paced world, screen time has become an integral part of daily life, especially for elite athletes who are constantly connected to social media, gaming, and digital content. However, the impact of excessive screen time on mental health and performance is a growing concern, particularly when it comes to sleep, mental acuity, and physical performance. As more studies uncover the effects of screen time on athletes’ mental and physical well-being, questions arise regarding how this affects their training, recovery, and overall performance.
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Extra Inning Softball Influencers Hear from top-ranked athletes from the Extra Elite 100 as they share their journey as an author of their own story. TRENDING NEWS: The Evolution of Rankings Bonnie Holland, CEO of Extra Inning Softball shares the inside scoop on the controversial topic of rankings & shares improvements to content.
Commit Crew Meet our EIS Commit Crew as they share tips, drills, and advie on player development. Coaches Endorse New Rankings Software Learn more about Extra Inning Softball's new cutting-edge sofware which has been met with excitement and anticipation across the country.
Sports Performance Cutting-edge content on speed training, mobility, and strength training. TRENDING NEWS: Introducing the Commit Crew Hear directly from committed players heading to powerhouse programs. They share drills, advice and tips on player development.
Hitting/Offense Tips Led by experts who dive deep into strategies and drills to elevate offensive skills. Drill Zone: Watch dozens of video drills demonstrated by elite athletes and D1 commits from all over the country.
Mental Health Success starts with mindset and we're here to support athletes every step of the way! STORE Your one-stop shop for stylish apparel, including unique styles created especially for Extra Elite 100 players.
Overcoming Adversity Tips on recovery and resilience, reaturing inspiring stories from players who have faced hard times. Committed Players/Master Verbal Database Committed players share their journey and will be highlighted by Extra Inning Softball and added to our Master Verbal Database.
PODCAST Hosted by D1 athlete Katie Lively as she tackles hot topics. Dugout Discussion Polls Weigh in on hot topics in the softball world. Results will be discussed in our exclusive interviews and podcast.
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