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The Power of Routine: Why Every Hitter Needs One

  • February 12, 2026
Wearing red and white, Lively prepares to slap in a game for Troy, staying true to her signature pre-pitch routine.
Wearing red and white, Lively prepares to hit in a game for Troy, staying true to her signature pre-pitch routine.

How a Solid Routine Fuels Consistent Results

Katie Lively: Extra Inning Softball -Communications DirectorKatie Lively
July 13, 2025 | 08:00 AM ET

In softball, hitting is one of the most mentally demanding aspects of the game. It requires physical precision, quick decision-making, and emotional control. While mechanics and training matter, one of the most overlooked tools a hitter can have is a consistent pre-pitch routine. 

Routines aren’t just habits—they’re performance tools. When used intentionally, they offer structure, focus, and a sense of control. In a sport where failure is common and pressure runs high; routines provide the stability athletes need to succeed. 

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