Catchers and Outfielders Train with Purpose
Extra Inning Softball explores how position-specific strength training helps softball players maximize their performance. This feature talks about why position specific training matters, catcher strength training, outfield strength training, and gives a weekly strength focused workout routine.Â
Whether you are building leg power for the crouch or sprint speed for the outfield, what you do in the gym should match what you do on the field. We are just warming up—tap in for the full journey.
TRENDING NEWS DESCRIPTION
ALL NEWS Stay updated with the latest updates.
CLUB NEWS Club News: 14-18U
COMMITTED Committed News!
DRILL ZONE Over 100 Drills
FIVE-STARS New 5-Star Rating System
AMBASSADORS EIS Impact Ambassadors
INFIELDERS New changes to ranking Infielders
PARENT HUB Insights from softball parents!
POLLS Vote and share your take on trending topics.
EIS MOBILE APP Download our new EIS App!
RANKINGS LISTS Rankings Lists!
RANKINGS NEWS Rankings News!
RECRUITING Navigating the softball recruiting process.
STORE Your go-to for stylish gear.
TEAM RANKINGS Team rankings return to EIS!
TOURNAMENTS Tournaments Matter in Rankings
UNCOMMITTED Uncommitted News!
YOUTH NEWS Youth News! 10-12U
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