Prehab That Powers Performance
Softball is a sport of explosive movements, high-velocity throws, and repetitive overhead action—all of which demand strong, stable shoulders. While athletes often prioritize strength and speed, shoulder prehab and stability work are equally essential for performance and injury prevention. Here’s a breakdown of five highly effective exercises that should be part of every softball player’s routine, whether you’re a pitcher, catcher, or position player.
*Video of Each Exercise Below*
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