Prehab That Powers Performance
Softball is a sport of explosive movements, high-velocity throws, and repetitive overhead action—all of which demand strong, stable shoulders. While athletes often prioritize strength and speed, shoulder prehab and stability work are equally essential for performance and injury prevention. Here’s a breakdown of five highly effective exercises that should be part of every softball player’s routine, whether you’re a pitcher, catcher, or position player.
*Video of Each Exercise Below*
💰 Get Paid to Share Extra Inning Softball! 🥎Check out our referral program to earn $$ by sharing EIS with others! ➡️ https://extrainningsoftbal.refr.cc⚡
EXCLUSIVE CONTENT
ALL NEWS Stay updated with the latest headlines, stories, and updates from across the softball world.
ANNOUNCEMENTS Catch breaking news, rankings releases, and major Extra Inning Softball updates.
COMMIT CREW Our EIS Commit Crew shares tips, drills, and advice on player development.
DRILL ZONE Elite drills shown by top athletes nationwide.
EVOLUTION OF RANKINGS CEO Bonnie Holland shares insights on rankings.
HIGH SCHOOL Highlights and stories from standout high school softball players and coaches.
HITTING/OFFENSE TIPS Led by experts sharing top offensive strategies and drills.
HOT TOPICS ROUNDTABLE Explore trending topics, expert takes, and key conversations in softball.
INFLUENCERS Hear from Extra Elite 100 athletes as they share their stories.
INTERVIEWS Real stories and insights from standout athletes, coaches, and leaders in fastpitch.
MENTAL HEALTH Success starts with mindset—we support athletes every step!
PODCAST Fastpitch stories, insights, and interviews—all in one podcast.
POLLS Vote and share your take on trending softball topics.
RANKINGS Explore the top-ranked players and teams in fastpitch softball, updated regularly.
RECRUITING TIPS Get expert advice on navigating the softball recruiting process with confidence.
SPORTS PERFORMANCE Boost performance with strength, speed, and recovery tips.
STORE Your go-to for stylish gear, including exclusive rankings designs.
TRANSFER PORTAL SWITCHBOARD Track softball transfers with our real-time portal updates and player info hub.
COPYRIGHT © 2025 Extra Inning Softball TM
