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Extra Inning Softball has partnered with former DI softball coach Julie Jones (Akron, Cleveland State) and current Mental Performance Coach at SSB Performance to help give athletes, coaches and others in the softball world the “Mental Edge.”
Julie spent 26 years leading Division I softball programs with her mission being simple: to build smarter students, stronger athletes and better people.
She also teaches courses in Sports Science and Coaching at the University of Akron, Ursuline College and Baldwin Wallace University in both the undergraduate and graduate studies programs.
Continuing her work of helping student-athletes reach their goals on and off the field, Julie regularly sends Mindset Made Simple Tips to players and coaches across the country as well as posting them on her site, SSB Performance.
To learn more about Coach Jones you can visit SSB Performance or she can be contacted via her email at juliej@ssbperformance.com.
In this week’s Mental Edge, Julie Jones highlights the value of reflection. Reflection allows us to pause our minds and we can sort through what happened, look for patterns both mental and physical, consider other interpretations and generate meaning that can help us make our next moves.
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