Training for Speed, Strength, and Success Understanding how to train for your sport is one of the most important steps toward becoming an elite athlete....
More Than Speed The role of a slapper in softball is to be a constant threat—quick, strategic, and disruptive. From the moment they step into...
Hitting Key #4: Lightning During my annual fishing trip to Canada, I was out on the boat with my son, Rick. As he cast for...
Prehab That Powers Performance Softball is a sport of explosive movements, high-velocity throws, and repetitive overhead action—all of which demand strong, stable shoulders. While athletes...
What Separates Good & Great Hitters When evaluating a hitter’s swing, many coaches focus on hand placement, bat path, or upper- body mechanics. But according...
Surprising Trick to Hit Harder Of all the topics I’ve written about, this article may have the most immediate impact on players at every level....
Hitting Key #3 After establishing a solid stance to capture power from the ground (Hitting Key #1) and moving the hands back toward the catcher...
Michael Guerrero: Shaping Hitters Michael Guerrero is a highly regarded elite hitting coach in both softball and baseball at Elevate Baseball Academy in Hernando, Mississippi....
How to Make Hitting Contagious One of the great mysteries in softball and baseball is why the exact same lineup can score 10 runs one...
Maximizing Performance for In-Season Athletes Performance training for elite athletes, especially in high-demand sports like softball, requires a strategic balance between intense physical activity and...
Training for Speed, Strength, and Success Understanding how to train for your sport is one of the most important steps toward becoming an elite athlete.
More Than Speed The role of a slapper in softball is to be a constant threat—quick, strategic, and disruptive. From the moment they step into
Hitting Key #4: Lightning During my annual fishing trip to Canada, I was out on the boat with my son, Rick. As he cast for
Prehab That Powers Performance Softball is a sport of explosive movements, high-velocity throws, and repetitive overhead action—all of which demand strong, stable shoulders. While athletes
What Separates Good & Great Hitters When evaluating a hitter’s swing, many coaches focus on hand placement, bat path, or upper- body mechanics. But according
Surprising Trick to Hit Harder Of all the topics I’ve written about, this article may have the most immediate impact on players at every level.
Hitting Key #3 After establishing a solid stance to capture power from the ground (Hitting Key #1) and moving the hands back toward the catcher
Michael Guerrero: Shaping Hitters Michael Guerrero is a highly regarded elite hitting coach in both softball and baseball at Elevate Baseball Academy in Hernando, Mississippi.
How to Make Hitting Contagious One of the great mysteries in softball and baseball is why the exact same lineup can score 10 runs one
Maximizing Performance for In-Season Athletes Performance training for elite athletes, especially in high-demand sports like softball, requires a strategic balance between intense physical activity and
Maximizing Elite Athlete Performance Dr. Victor Robinson, DC, owner of Relief Chiropractor, is known for his comprehensive approach to enhancing the performance of elite athletes.
Plate Performance: Hitting Key #2 If you watch a softball or baseball game, you’ll notice that every hitter has a unique bat position to start.
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