The Power of Rest: Why Off Days Matter

How Rest and Recovery Fuels Performance

Jayden Mount
July 26, 2025 | 06:00 PM ET

As softball parents, we spend countless hours juggling lessons, practice schedules, nutrition, strength training, tournaments, recruiting timelines—and if we’re honest, a whole lot of car rides and Chick-fil-A bags, too.

We check every box to give our daughters the best shot at success. But there’s one box we often leave empty: rest.

And that, more than anything, might be the thing holding them back.

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